5 Fun Exercises for Better Sex! Spice Up Your Bedroom

5 Fun Exercises for Better Sex! Spice Up Your Bedroom

Hey there, Welcome back to Men’s Dream Lifestyle, where we’re all about spicing things up and keeping the passion alive in the bedroom. Today, we’ve got something special for you. We’re diving into five fun exercises for better sex that not only get your heart racing but also ignite that fiery passion between you and your partner. So, whether you’re looking to shake things up or just add a little extra sizzle to your love life, you’re in the right place. Let’s jump right in!

1: Yoga for Intimacy

First exercises for better sex on our list of fun exercises for better sex is yoga. Now, I know what you’re thinking – yoga for better sex? Absolutely! Yoga isn’t just about flexibility and strength; it’s also about connecting with your body and your partner on a deeper level. So, grab your yoga mats and get ready to strike a pose together.

  1. Downward Dog Duo: Start in the downward-facing dog position with your partner facing away from you. As you both breathe deeply, slowly lower yourselves into a plank position, then back up to downward dog. This exercise not only builds strength but also allows for some intimate eye contact and connection.
  2. Partner Pigeon Pose: Sit facing each other with your legs crossed. Extend your right leg and place the outside of your right ankle on your partner’s left thigh. Lean forward, supporting yourselves with your hands, and feel the stretch in your hips and groin. Switch sides and repeat. This pose opens up the hips, perfect for deeper intimacy in the bedroom.

2: Sensual Dance

Who says exercise can’t be sexy? Our next fun exercise for better sex is all about getting your groove on with a sensual dance. Dancing not only gets your blood pumping but also ignites those primal instincts, making for some seriously steamy moments. So, clear some space in your bedroom and let’s dance!

  1. Slow and Sensual: Put on some sultry music and start swaying together slowly, feeling the rhythm of the music. Let your bodies move in sync as you run your hands over each other’s curves, building anticipation with every touch.
  2. Intimate Eye Contact: As you dance, maintain eye contact with your partner, letting them know just how much you desire them. Locking eyes can intensify the connection between you and create a sense of intimacy that carries over into the bedroom.

3: Kegel Exercises

Now, let’s talk about something a little more low-key but equally important – kegel exercises. Kegels aren’t just for women; men can benefit from them too! Strengthening your pelvic floor muscles not only improves bladder control but also leads to more intense orgasms and better overall sexual health. So, let’s get squeezing!

  1. Basic Kegels: Start by locating your pelvic floor muscles – the ones you use to stop the flow of urine. Contract these muscles for 5 seconds, then release. Repeat this 10 times, working your way up to longer holds as you get stronger.
  2. Partner Kegels: Sit facing each other with your knees bent and feet flat on the floor. Hold hands for support and contract your pelvic floor muscles together, syncing your breath as you squeeze and release. This exercise not only strengthens your muscles but also fosters a sense of teamwork and connection with your partner.

4: Sensory Exploration

Our next fun exercises for better sex involves tapping into your senses and exploring each other’s bodies in new and exciting ways. By heightening your senses, you can enhance pleasure and intimacy, making for an unforgettable experience in the bedroom.

  1. Blindfolded Touch: Take turns blindfolding each other and using your hands to explore every inch of your partner’s body. Focus on different textures, temperatures, and sensations, from feather-light touches to firmer strokes. This exercise builds anticipation and heightens arousal, leading to explosive results.
  2. Ice and Fire: Experiment with temperature play by incorporating ice and heat into your lovemaking. Use an ice cube to trace patterns on your partner’s skin, then follow up with a warm massage using heated massage oil or candle wax. The contrast between hot and cold creates a tantalizing sensation that’s sure to send shivers down your spine.

5: Cardiovascular Connection

Last exercises for better sex, we’re bringing some cardio into the mix with exercises that not only get your heart racing but also strengthen your connection with your partner. Because let’s face it – a healthy heart equals better stamina in the bedroom!

  1. Partner Cardio: Hit the gym or the great outdoors together for a heart-pumping workout session. Whether you’re running, cycling, or hiking, exercising side by side allows you to encourage and motivate each other while building a strong foundation of trust and teamwork.
  2. Bedroom Circuit: Create a circuit of bodyweight exercises that you can do together in the comfort of your own bedroom. From push-ups to squats to planks, challenge each other to complete the circuit as quickly as possible, with plenty of breaks for kisses in between. This not only gets your blood pumping but also builds excitement for what comes next.


And there you have it, folks – five fun exercises for better sex that are sure to spice up your bedroom and reignite the passion between you and your partner. Whether you’re flowing through yoga poses, getting your groove on with a sensual dance, or exploring each other’s bodies in new and exciting ways, remember to have fun and enjoy the journey together. Thanks for watching, and until next time, stay sexy!

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