How should a beginner start working out

Hello guys, Welcome back to Men’s Dream lifestyle. Today I am talking about how a beginner should start working out. Oh man, I don’t want to work out today. Ah, I’m sore; I got a headache, and I got work to do. It’s not going to—you know what? I’m going to go back to bed. How many times have we all done that? A bunch of times. Right, I know I’ve done it. I’m a guilty man. I wake up sometimes, and I’m like,. That won’t happen; it’s just not going to today, man. It’s no. No amount of pre-workout is going to get me to work out today. I worked out yesterday; I’ll work out tomorrow.

You know it’s very normal to feel like giving up after a few weeks of working out. But today I want to show you some ways that will make you enjoy working out more. Because once you start enjoying it, everything changes. Once you enjoy working out, it’s almost addicting to you. You don’t feel good. When you don’t work out, and that’s where I’m at currently, I feel so good after I work out. If for some reason I feel like I’m going to miss my workout that day, I will do everything I can, everything in my power. To move things around in my schedule so that I can get my workout in.

How should a beginner start working out

WORK OUT WITH FRIENDS

The first tip for gym motivation—how to enjoy and be interested in working out—is working out with friends. Having a gym buddy is someone who’s going to hold you accountable. Ideally, a good friend, right? Because friends motivate us to do pretty much everything. Right, they would always look out for you and cheer you on, even like, Keep going, man, one more, two more, right? They will hype you up. Most importantly, your buddies are going to drag you to the gym on those days. That you don’t feel like going, and then you kind of do the same to them.

Right, when they don’t feel like going, you’re like, Dude, I’m ready. I already took my pre-workout. I’m going to pick you up. We’re going to go to the gym. Working out with friends can also make it more adventurous, more fun, and more motivating, and you can do heavier weights. You know you can do more reps and longer workouts without being boring. Because you can talk to them, it’s also a little friendly competition to keep the heat up. When you’re picking your workout buddy, try to find somebody who has a similar workout routine, right? Who has similar goals? Otherwise, they’re going to be doing cardio; you’re going to be lifting heavy; it’s not the same.

FOCUS ON THE RESULTS

Next tip How a beginner should start working out to make sure that your schedules match; otherwise, you’re never going to be working out together. The second effective way to enjoy working out is by focusing on the results of your workout. The act of working out is fun. I enjoy it. I like it. It’s very clear; it clears my mind. I enjoy that. But the results—that’s where it’s really at. You know it’s one of the most satisfying things about working out when you start to see those results a few weeks or a few months later. You start getting bigger muscles, and you will get gym motivation, right?

Your clothes fit a little better, or you’re losing a little bit of weight. Whatever your goals are, once you start to achieve them,. Then you’re like a man. I have to keep going because if I look this good now, imagine three-six months, nine months from now. So look at the results that you’ve gotten from working out and let that motivate you to keep going harder, stronger, and longer. Now, besides having workout buddies, like physical workout buddies there with you.

Joining a workout community is also a really good way to enjoy working out. Because at the end of the day, when you have one friend, it’s if he can’t make it for whatever reason, and you can’t drag him then. It’s back to just you, right? Ideally, you have a large community so you understand where you fit into that community where you are, and then that’s going to motivate you. That is going to hold you accountable even on the days that your friend doesn’t want to go to the gym.

FIND THE RIGHT MUSIC

Now, next tips How should a beginner start working out? A list is quite possibly one of the most motivating things during a workout is music. Music can completely change your workout, right? If you’re at the gym and you forgot your headphones, like, one of the worst nightmares ever, right? You go to the gym, and you’re like, Oh my god. My headphones are at home. I’m like, should I go back home? Do I drive this? Now I’m at the mercy of the gym music. So you get there and you’re like, What are they playing? Is it something I like? Because if it’s not, your workout is not going to be the same.

Now, of course, everyone has their preferences, but in my opinion, the best kind of workout music is high-tempo music, right? It’s music that pumps you up, hypes you, and gives you that drive to just keep going for one more rep. Then you listen to your favorite chorus of your favorite song. You know what? I have one more rep in me.

Music is going to help you disconnect from everything else that’s happening around you, no matter how hot the girls are at the gym. How big that dude is, and you’re like, That’s a big dude; it doesn’t matter. I got my music, and I’m going to focus on my music and my reps. I would actually love to know what your favorite workout music is, specifically a song that you work out to harder than ever.

REWARD YOURSELF

Now, the next tip How should a beginner start working out? Working out can also be a little bit stressful, right? You get out of the gym sometimes, and you’re like a man that was woooo back. I’ve tied my legs. I’m going down the stairs, and you’re like, shaking, right? Because your legs hurt, you did a crazy leg day. So what I love to do is reward myself after a workout.

Now you can do that in many different ways for me. It’s always going to be a nice cold protein shake. Man, I literally get goosebumps just thinking about Boost Gums. Goosebumps just thinking about it. Because I’m going to have to have one after this, I absolutely love to have a protein shake after my workout. It’s just ingrained into my brain that it is my reward. I deserve that protein shake.

Some people prefer to reward themselves with some type of food. Some people prefer to maybe watch TV or watch a movie. Whatever it is, just kind of train your brain to understand that. Hey, I did the work; now I can chill a little bit. Because I deserve it, I went hard. Honestly, sometimes while I’m working out. I’m already thinking about that protein shake; I’m like, you know what? I’m going to work out extra hard, and then I’m going to go get that protein shake that I love from that place; it’s like 10 bucks. It was expensive, but you know what? I deserve it. But of course, needless to say, please don’t reward yourself with fries and chicken; it’s just not; don’t do that. No fast food; reward yourself with something healthy.

NO COMPARISONS

Now this next tip How should a beginner start working out? This? This is something that you guys have to understand: do not compare yourself to others, right? Because what that’s going to do is completely change the way that you see yourself. You know, sometimes you’re looking at this guy like, Man, this guy is massive; like, he’s lifting so much more than me, and he’s shredded, and then you feel bad about yourself. Don’t do that. You don’t know what this person has been through; you don’t know how long he’s been working out; you don’t know if he’s juicing; you have no idea.

There’s a saying that goes, Comparison is the thief of joy, and that applies to working out as well as comparing your body to others. You know, some guys have longer legs and they’re taller, and some guys have a smaller, leaner torso and waist. A lot of it is genetics, and when you start to compare yourself to other people.

Then you start to appreciate your progress a little less, possibly, so you don’t want to do that. You want to focus on yourself. Focus on your body, focus on your workout, and focus on what you can do to get better every single day. Just slight improvements over time every single day, and you get there. Instead of comparing yourself to others, try to appreciate yourself much more. Don’t be intimidated by these other guys at the gym; remember, body types are different, so don’t beat yourself up if you’re not there yet. Because what I can guarantee is if you have a good diet, right? If you’re eating healthy, if you’re hitting the gym, and if you’re staying active, the results will come. Guys, follow these tips and share your friends thank you.