How to Build Muscle for Skinny Guys

Hello guys, Welcome back. I guess I get this message so many times. How to build muscle for skinny guys? I am going to the gym every single day, but I’m not seeing any results. I’m still skinny; what is going on? And trust me, guys, I know this can be frustrating, right? If you’re putting in the work and you’re not seeing the results, why would you keep going, right? If you want to quit, don’t worry because in this blog we’re going to be looking at how to make sure that you are gaining muscle faster.

So that you don’t waste all your time, money, and energy at the gym and not see any results, trust me. If you follow these tips, you’re going to be seeing the results come in no time. So today I am going to tell you how to gain muscle, men.

EAT BREAKFAST

My first tip for how to build muscle for skinny guys today is to make sure that you’re eating breakfast. Your breakfast is the most important meal of the day, in my opinion. If I like, if I don’t have breakfast, man, I’m just a different man in that morning, like I cannot do it, and if you want to gain muscle faster. You have to start eating breakfast and eating a healthy amount as well, you know; you can’t be too busy for breakfast.

I know you wake up, you got emails, you got whatever it is that you have to do. I know it’s a busy part of your morning, but make sure that you’re waking up a little bit earlier and eating well. When you think about it. It’s the first meal of the day; you haven’t eaten anything for about at least eight hours when you’re sleeping, right?

So it’s time to wake up and replenish your nutrients to make sure that your body is getting everything it needs. So that he can start it, it’s a machine so that it can start running again and running well during the day.

Guys, when it comes to building muscle or even losing weight, your diet is going to be extremely important. Don’t be one of those guys who’s in the gym for two hours every single day. But that does not eat healthily. You need to make sure that you’re looking at your diet before you complain. Because you have to have an amazing diet to have an amazing body, and that’s just facts.

EAT A LOT OF PROTEIN

The second tip for how to build muscle for skinny guys of the day of the course is to eat a lot of protein. So the main component of your muscle is actually a protein. That’s why you see so many bodybuilders taking protein. Talking about protein shakes, protein powder, and protein bars, right? Because they’re supplementing their diet, which, by the way, is probably already very high in protein, with even more protein.

The thing is, if you’re trying to grow muscle, you can’t do it without protein; it’s just impossible. So start including protein in your diet, and you can find protein in so many different types of foods. Whatever you’re into, if you’re vegan, you can still find protein.

If you’re not, of course, meat is going to have so much protein and chicken, and then you take it up a notch. You know you drink a protein shake after your workout; you drink a protein shake before you go to sleep. Trust me, you’re going to bulk up so much quicker. If you’re adding protein to your diet.

GET ENOUGH SLEEP

The next tip for how to build muscle for skinny guys, for now, is something that so many people overlook and is extremely important: your sleep. You need to sleep well to grow, man. I’m telling you, if you sleep, ask any bodybuilder; they’ll tell you that they need their sleep.

You know how models need their beauty sleep and bodybuilders need their muscle-building sleep, right? It’s going to restore your body and rebuild your muscles from the tears that you had during the day during your workout. That’s why I’m telling you every night you need to sleep well to build your body mass.

HEAVY WEIGHTS / LESS REPS

Something that a lot of beginners do wrong at the gym. Especially if they’re trying to gain muscle, right? You walk in and then just do a bunch of reps, right? They keep going; you should do fewer reps with heavier weights, and I know you guys that already work out. You’re like, Yeah. I know, I know, but trust me, guys, there are so many beginners.

Who doesn’t know this stuff? So you have to make sure that we’re helping them out. So if they have any questions. If you beginners have any questions, throw them in the comments section. Let’s be a good community here. Let’s help each other out. Instead of repping, you know, 30 or 20, bring it down to 10, bring it down to eight, and increase the weight. So that you’re putting that strain on your muscles. So they’re just tearing those muscle fibers. So that it can then grow, it’s going to restore itself at night, and then you’re going to have bigger muscles, trust me.

The next time you go to the gym, don’t try to do a bunch of reps; hit the heavier weights and lower reps, and watch your muscles grow faster. But remember guys, don’t overdo it; remember to stay within your limits and have somebody around. You especially know how to bench press really heavy weights. If you’re going up, like really going up to your limit, make sure that you have somebody helping you out. Otherwise, you might injure yourself, and that’s not what we want. Because if you injure yourself, you’re gone from the gym for two to three weeks. Who knows? Make sure that you’re not doing that.

EAT HEALTHY FATS

Let me ask you this: what if I said that the next tip to gain muscle for men here is that you need fat to build muscle? That sounds crazy, right? That sounds insane. I mean, you’re trying to burn fat and build muscle. You can actually use fat to build muscle. Well, here’s what I’m going to say: this is what you can actually do.

Dietary fats play an essential role in hormone production, which in turn is responsible for muscle growth and strength increase, and healthy fats will also provide energy for your body. So definitely make sure that you’re adding those to your diet. Just because it’s fat doesn’t mean that it’s not healthy fat. So make sure that you understand the difference. You can get healthy fats from eating seeds, nuts, and oils. Make sure that you’re doing your research and understand the difference between bad fats and healthy fats.

CARBS AFTER WORKOUT

Let’s talk about carbs. The best time to have carbs is right after working out. Your body needs to replace the energy right. That’s why you need a ton of carbs immediately after working out. If you’re trying to gain mass. If you don’t take your carbs after working out, your body will feel weak. So you need to make sure that.

You know how people have their protein shakes, right? It’s a post-workout shake, right? Having carbs right after will feed your body, feed your muscles, and provide it with the energy that it needs. The energy that it needs to repair the muscles. That you’ve torn having that amazing workout that you did. So stock up on bananas, quinoa, and oats; those are all going to help you out. I love sweet potatoes, for example, and they have a ton of healthy carbs.

TAKE SUPPLEMENTS

The last tips for how to build muscle for skinny guys: now you’re probably asking, How about supplements, man? You haven’t talked about that. Is it going to help me build muscle? and my answer to that is yes. But do you need supplements to build muscle? No, you don’t, so you want it to grow faster. Then yes, make sure that you’re adding supplements to your diet. Here’s the thing: you should be getting most of the nutrients that your body needs from your actual diet from the things.

That you’re eating every day now, your body needs a whole lot of nutrients to grow, and most of the time you’re not going to get everything from your diet from the food that you eat, and that’s where supplements come in. That’s why they’re called supplements. You’re supplementing your diet; you’re not replacing it. If you can’t just have protein shakes or protein bars all day and expect to get massive, that’s not how it works; it is a supplement. Now when you combine the supplements with the diet and the workouts, my man, you are going to be looking good, man. You’re going to be looking fire. These are the gain muscle men, so guys, make sure to follow these.