STOP SMOKING

HOW TO EASY WAY TO LOOK YOUNGER IN A LONG TIME

Hello guys, Welcome back, I was a little bit younger I looked like I was older right and I loved looking like that. I was a little bit older more mature, and then when I got older people started thinking that I was younger. How did that happen, how was I able to maintain my looks. When I was getting older and older well. I’m going to tell you today with this blog. Because trust me, When you’re younger it’s okay to look older. But when you’re older you’re always going to want to try to look a little bit younger. Guys this is the type of content that I loved to post here.

MOISTURIZE YOUR NECK

       Let’s talk about the first thing you need to start doing right now. If you want to look younger for a long time come moisturizing your neck. So many guys remember to moisturize their face which is great but then they forget their neck. When you get older your neck starts to get older as well the skin especially right around here changes and you can see that with older people it’s very clear. 

       So when you’re washing your face and moisturizing your face do not forget to do the same with your neck and when you moisturize your neck. Make sure that you’re going from the bottom up always pulling up. Because if you’re pulling it down, it’s going to cause wrinkles, it’s not going to look as good, it’s going to make your skin sag that’s not what we’re looking for.

WEAR SUNGLASSES

       The next tip that I have for you guys most men don’t even know. But if you wear sunglasses you’re going to look younger for a longer time. Because when you have sunglasses on you’re not squinting like this. Squinting in the sun is very normal right. But what you don’t know is that the more you squint the more wrinkles you’re going to get because you’re actually making these marks here with your face. So squinting equals bad squinting equals wrinkles. 

         When you have sunglasses on you squint way less because you have that protection from the UV rays of the sun. So not only do you look cooler with sunglasses on it actually keeps you younger for longer.

SKINCARE ROUTINE

        Next of course you need an amazing skincare routine. Ideally with loads of sunscreen. If you’re going outside. We always talk about the importance of sunscreen here and if you’re trying to look good and keep those wrinkles away from your handsome face. You need to step your game up.

STOP OVERFROWNING

        The next tip goes hand in hand with wearing sunglasses and squinting you have to stop over frowning. What that means is to avoid repetitive facial expressions for example; when you’re on your computer and you’re squinting like this right. You have this thing right here moving and it doesn’t look very good. 

         When you make a facial expression like this the whole time you contract the underlying muscles and if you repeatedly do that for many years or many hours. A day those lines they’re going to be actually permanent. So wearing sunglasses is going to help in making sure that you’re just you know massaging your face once in a while relaxing those muscles. 

         So that you don’t get those permanent lines on your face. I definitely have pretty deep lines here and that. Because when I’m on the computer for whatever reason I used to just do it like this and now that I know about it I’m constantly just literally going like this to my eyebrows to make sure that I’m not doing that and it it’s super helpful.

STOP SMOKING

        The next up stop smoking. Smoking is going to speed up how quickly your skin ages and if you guys are smoking you shouldn’t be doing that anyway it’s so bad for your health causes. Wrinkles cause really dull shallow complexion it is not good for your skin, it’s not good for your lungs, it’s not good for your body, and your hair honestly, smoking is just not good overall. 

        I will say if you smoke a cigar here and there when you’re playing poker with the boys. You know something like that’s okay. I think it’s not great but it’s okay. What I’m saying here is that if you smoke a pack of cigarettes every day. Come on man your skin is not going to look good your hair is going to be dry it is not good for your body. So drop it and no you shouldn’t be vaping either. We don’t even have enough studies to know what damage that’s doing to your body.

USE SELF TANNER

       This next tip is for you who lays into those tanning beds to get you to know a nice color for the summer my gym back in the day used to do they offer. That is for free. So I used to do it and guys my skin suffered so much from that I really wish that I could go back and stop doing it then but I didn’t know I had no idea. That I was damaging my skin. 

         So if you’re using tanning beds do not do that anymore apply a self-tanner instead. Every time you lay into those UV beds like you’re literally prematurely aging your skin right. It’s not good a tanning bed or b even be in the sun for too long. You know using other indoor tanning equipment. 

         I don’t even know what but they all emit those harmful UV rays they’re going to accelerate how quickly your skin ages and if you’re trying to stay young that is the exact opposite of what you should be doing. But if you still want to look good if you still want to get a nice tan for the summer then you can spray tan or just use the foam and you can do it yourself. 

        I have used those before my girlfriend uses them literally every single week. So sometimes I’ve tried it and it turns out awesome. It’s actually really really good and super easy to use and most importantly it’s safe.

DRINK MORE WATER

        The next on the list is the magic elixir that keeps us alive and looking good drink tons of water right. There are so many people me included that we just don’t drink enough water. I should be drinking way more water than I do and I try my best but sometimes I’m busy with work and I completely forget to drink water and that is not good. 

       Your skin needs that hydration, your hair needs that hydration, and when I say skin. I’m not just saying your face I mean your hands are gonna get wrinkly your face is going to get wrinkly your neck. Everything else so makes sure that you’re drinking an adequate amount of water every single day to look and feel your best. Guys make sure to check the skin care kit it is amazing and the best result for your best look.

Men’s trending fashion and how to look attractive. Here teaching fashion, so make sure to check it out.

Men’s Fitness tips, what you eat and how to stay fit your body. The best workout and best diet plan, so make sure to check it out.

Men’s lifestyle tips, how to live a better life, and changing your lifestyle tips, so make sure to check them out.

It cannot be denied that men have finally come to their senses when it comes to good grooming and fashion statement.

Men are also equally frustrated with bad hair days in their life, even though not as annoyed as women. Even though men have short haircuts, they also face problems in maintaining their hair.

There are no formulae for success but there are some successful entrepreneur tips that can help make things a little simpler.

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How to stop hair loss and regrow hair naturally

Hello, guys you know we used to think that hair loss was something that happened only when you got older right but it’s actually not true. Even young guys in their early 20s are going through hair loss and thinning and it can be very damaging to your confidence levels. Especially when you think people notice what you’re thinking but the thing is hair loss affects as many as 50 million people in the united states. So today how to stop hair loss and regrow hair naturally.

Alone so don’t get me wrong going bald is very very normal and some guys you know rock the bald look really well no one calls the rock or vin diesel ugly. Because they’re bald they look awesome but if you’re in a situation where you’re losing your hair rapidly and you don’t want to go bald just yet then I have the perfect solution for you I’m going to show you every method to prevent hair loss in today’s blog and even how to bring hair back to your head.

1. Scalp massage daily

The first tip for how to stop hair loss and regrow hair naturally is a simple technique of daily scalp massages. Not only does it feel amazing but it has been proven to help stimulate hair growth I know it sounds simple but it has a ton of benefits. When you get your scalp massaged regularly you increase the blood flow to your hair follicles. 

That way your hair cells get enough nutrients which cause them to grow thicker and faster. Apart from the hair benefits scalp massages feel amazing it can help reduce stress and tension and make you feel relaxed which also helps your hair because stress is a major cause of hair loss.

When you’re massaging your scalp remember you do the claw you do this right but remember to do it gently because applying too much pressure will actually have the opposite effect it will cause your hair to break so go easy.

2. Add your diet supplement of Biotin

Next, add a supplement of biotin to your diet. I highly recommend you start taking biotin immediately ad it comes in many ways you can get it through natural foods of course but I would say if you’re suffering from hair loss or if you want your hair to grow faster and thicker you should take biotin pills I’ve also seen energy drinks that have a ton of biotin in them and multivitamins also have a large amount of biotin. But what the hell is biotin well it’s known as vitamin b7 as well and it stimulates keratin production in your hair and it can increase the rate of follicle growth.

so it can be very effective when consumed that’s why I highly recommend you add a multivitamin to your diet. That has a lot of biotins starting today.

3. Stop smoking

The next tip for how to stop hair loss and regrow hair naturally is might be a bit shocking but it’s very true did you know that smoking can cause hair loss. Let me show you why cigarette smoke and other types of smoke contain certain compounds that can actually cause your blood vessels to shrink right and when this happens the blood flow to your scalp is reduced which means fewer nutrients will get to your hair and if your hair doesn’t get enough nutrients it grows weaker and guess what it starts to fall off.

Also when you smoke your hair kind of traps the cigarette smoke right which gives it a very unpleasant smoky smell. Plus your hair follicles can be absorbent too which means they can also absorb some of that smoke in the air which is very bad for your hair. 

Guys if you needed another reason to quit smoking how about this you don’t want to go bald stop smoking you don’t want to have lung cancer stop smoking. You don’t want to sound like you’re wheezing and just sound you know lose your voice stop smoking. If you want to be healthy you got to stop smoking that’s the end goal here to be healthy so quit it.

4. Use pillowcase in silky

This next how to stop hair loss and regrow hair naturally is something that I learned probably like two years ago and it is so so helpful it’s something that we do every night we go to bed we rub our heads on the pillow right and we wake up with less hair than we went to bed with and why is that because of the friction between your head and the pillow so you need a silk pillowcase. Not only is it going to feel amazing it’s going to feel very soft very nice but also it’s going to cause less friction between your hair your head and the pillow and that is going to be awesome.

It’s going gonna definitely slow down hair loss at night. By the way cotton is also very absorbent and what does that mean well it’s going to absorb all the moisture and the essential oils from your hair leaving your hair dry and crusty in the morning that is the reason why you wake up looking like a truck hit you in your sleep because you have that cotton literally sucking up all of the moisture from your face from your hair. 

So silk is the way to go for you if you want better skin you want better hair get a silk pillowcase it’s literally like 10 bucks on amazon. Silk is less absorbent it’s smooth and it won’t cause your hair to break and be unnecessarily dry. Guys if you want to keep your hair on your head follow this step and check the biotin thank you guys share your friends and see the next good content see you guys.

Men’s trending fashion and how to look attractive. Here teaching fashion, so make sure to check it out.

Men’s Fitness tips, what you eat and how to stay fit your body. The best workout and best diet plan, so make sure to check it out.

Men’s lifestyle tips, how to live a better life, and changing your lifestyle tips, so make sure to check them out.

It cannot be denied that men have finally come to their senses when it comes to good grooming and fashion statement.

Men are also equally frustrated with bad hair days in their life, even though not as annoyed as women. Even though men have short haircuts, they also face problems in maintaining their hair.

There are no formulae for success but there are some successful entrepreneur tips that can help make things a little simpler.