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30 Best Abs Workouts For Men and How to Do It
Hey, what’s up, everyone? Welcome back to Men’s Dream Lifestyle! Today, we’re diving deep into the world of core strength with the ultimate guide to sculpting those abs. We’re talking about the 30 best abs workouts for men. Whether you’re a beginner or a seasoned pro, there’s something here for you. So, let’s get those abs popping and turn some heads this summer! let’s get right into it!
1: PLANK
- Start in a push-up position with your arms straight and hands directly under your shoulders.
- Keep your body in a straight line from head to heels, engaging your core.
- Hold this position, ensuring your hips don’t sag or rise.
- Breathe steadily, focusing on maintaining form.
- Aim for 30 seconds to start, gradually increasing as you get stronger.
2: CRUNCHES
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head without pulling on your neck.
- Lift your shoulders off the floor using your abs, not your neck.
- Exhale as you crunch up, inhale as you lower back down.
- Perform 15-20 reps, ensuring controlled movements.
3: BICYCLE CRUNCHES
- Lie flat on the floor with your lower back pressed to the ground.
- Place your hands behind your head, and bring your knees up to a 90-degree angle.
- Alternate touching each elbow to the opposite knee while extending the other leg.
- Move in a slow, controlled manner to maximize muscle engagement.
- Complete 20-30 reps, focusing on full range of motion.
4: LEG RAISES
- Lie on your back with your legs straight and hands by your sides or under your glutes for support.
- Keep your legs straight and lift them up towards the ceiling.
- Slowly lower your legs back down without touching the floor.
- Engage your core throughout to prevent your lower back from arching.
- Aim for 10-15 reps, feeling the burn in your lower abs.
5: MOUNTAIN CLIMBERS
- Start in a plank position with your hands directly under your shoulders.
- Bring one knee towards your chest, then quickly switch legs.
- Keep your core tight and back straight throughout the exercise.
- Perform this movement rapidly for a cardio boost.
- Continue for 30-60 seconds, maintaining a steady pace.
6: RUSSIAN TWISTS
- Sit on the floor with your knees bent and feet flat.
- Lean back slightly while keeping your back straight.
- Hold your hands together or a weight, and twist your torso to each side.
- Touch the floor beside you with each twist for a full range of motion.
- Complete 20-30 twists, feeling the engagement in your obliques.
7: V-UPS
- Lie flat on your back with your arms extended above your head.
- Simultaneously lift your legs and upper body, reaching for your toes.
- Form a “V” shape with your body at the peak of the movement.
- Lower back down with control, not letting your feet touch the ground.
- Perform 10-15 reps, focusing on the contraction of your abs.
8: SIDE PLANK
- Lie on your side with your legs stacked and forearm directly below your shoulder.
- Lift your hips off the ground, forming a straight line from head to heels.
- Hold this position, keeping your core tight and hips elevated.
- Switch sides after 30 seconds to a minute.
- Ensure your body remains in a straight line without sagging or tilting.
9: TOES TO BAR
- Hang from a pull-up bar with an overhand grip.
- Lift your legs towards the bar, aiming to touch your toes to the bar.
- Control the movement back down without swinging.
- Engage your core throughout the exercise to prevent momentum.
- Perform 8-10 reps, focusing on form and control.
10: HANGING LEG RAISES
- Hang from a pull-up bar with your legs straight and together.
- Lift your legs towards your chest, keeping them straight.
- Lower your legs back down with control, avoiding swinging.
- Engage your core to stabilize your body throughout the movement.
- Aim for 10-15 reps, feeling the contraction in your abs.
11: AB ROLLER
- Kneel on the floor with the ab roller in front of you.
- Roll the ab roller forward, extending your body into a plank position.
- Engage your core to pull the roller back towards your knees.
- Keep your back straight and avoid sagging your hips.
- Perform 10-12 reps, focusing on the contraction of your abs.
12: SEATED KNEE TUCKS
- Sit on the edge of a bench or chair with your hands gripping the sides for support.
- Lean back slightly and lift your feet off the ground.
- Pull your knees towards your chest, engaging your abs.
- Extend your legs back out without touching the ground.
- Complete 15-20 reps, maintaining a steady pace.
13: MEDICINE BALL SLAMS
- Stand with your feet shoulder-width apart, holding a medicine ball overhead.
- Engage your core and slam the ball down towards the floor.
- Squat slightly as you slam, using your core for power.
- Catch the ball on the rebound and repeat.
- Perform 15-20 slams, focusing on explosive movements.
14: CABLE TWISTS
- Stand with your feet shoulder-width apart, holding a cable handle with both hands.
- Keep your arms straight and twist your torso to one side.
- Engage your obliques as you twist, controlling the movement.
- Return to the starting position and repeat on the other side.
- Complete 12-15 reps on each side, focusing on a full range of motion.
15: PLANK TO PUSH-UP
- Start in a plank position on your forearms.
- Push up onto your hands one at a time, transitioning to a push-up position.
- Lower back down to your forearms one arm at a time.
- Keep your core tight and body straight throughout the movement.
- Perform 10-12 reps, alternating the lead arm each time.
16: WOODCHOPPERS
- Stand with your feet shoulder-width apart, holding a weight or medicine ball.
- Twist your torso and bring the weight from a high position on one side to a low position on the opposite side.
- Engage your core and use your obliques to control the movement.
- Return to the starting position and repeat.
- Complete 12-15 reps on each side, focusing on a full range of motion.
17: JACKKNIVES
- Lie on your back with your arms extended above your head and legs straight.
- Simultaneously lift your legs and upper body, reaching your hands towards your feet.
- Form a “V” shape with your body at the peak of the movement.
- Lower back down with control, not letting your feet touch the ground.
- Perform 10-15 reps, focusing on the contraction of your abs.
18: REVERSE CRUNCHES
- Lie on your back with your knees bent and feet off the ground.
- Place your hands by your sides or under your glutes for support.
- Lift your hips off the ground, bringing your knees towards your chest.
- Lower your hips back down without letting your feet touch the ground.
- Complete 15-20 reps, engaging your lower abs throughout the movement.
19: DEAD BUGS
- Lie on your back with your arms extended towards the ceiling and knees bent at 90 degrees.
- Lower one arm and the opposite leg towards the ground while keeping your back flat.
- Return to the starting position and repeat with the other arm and leg.
- Engage your core to prevent your lower back from arching.
- Perform 12-15 reps on each side, maintaining controlled movements.
20: SWISS BALL PIKE
- Start in a plank position with your feet on a Swiss ball.
- Engage your core and lift your hips towards the ceiling, rolling the ball towards your hands.
- Lower your hips back down, rolling the ball away from your hands.
- Keep your back straight and avoid sagging your hips.
- Complete 10-12 reps, focusing on the contraction of your abs.
21: KETTLEBELL WINDMILL
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand overhead.
- Push your hips to one side and lower your torso towards the floor, keeping the kettlebell overhead.
- Engage your obliques as you return to the starting position.
- Keep your eyes on the kettlebell throughout the movement.
- Perform 10-12 reps on each side, focusing on a full range of motion.
22: STARFISH CRUNCHES
- Lie on your back with your arms and legs extended in a starfish position.
- Lift your opposite arm and leg towards each other, reaching your hand towards your foot.
- Lower back down with control and repeat on the other side.
- Engage your core throughout the movement.
- Complete 15-20 reps on each side, focusing on controlled movements.
23: SIDE CRUNCHES
- Lie on your side with your knees bent and hands behind your head.
- Lift your upper body towards your hips, engaging your obliques.
- Lower back down with control and repeat.
- Switch sides after 15-20 reps.
- Focus on the contraction of your obliques throughout the movement.
24: HIP DIPS
- Start in a forearm plank position.
- Rotate your hips to one side, lowering them towards the ground.
- Return to the starting position and repeat on the other side.
- Keep your core tight and back straight throughout the movement.
- Perform 15-20 reps, alternating sides with each dip.
25: BIRD DOGS
- Start on your hands and knees with your back flat.
- Extend one arm and the opposite leg straight out, keeping your core engaged.
- Hold for a moment, then return to the starting position and repeat on the other side.
- Focus on stability and control throughout the movement.
- Complete 12-15 reps on each side.
26: HOLLOW HOLD
- Lie on your back with your arms extended above your head and legs straight.
- Lift your shoulders and legs off the ground, forming a hollow position.
- Engage your core to hold this position without arching your back.
- Breathe steadily, maintaining the hold for as long as possible.
- Aim for 20-30 seconds to start, gradually increasing as you get stronger.
27: PILATES 100S
- Lie on your back with your legs lifted to a 45-degree angle and arms by your sides.
- Lift your head and shoulders off the ground, engaging your core.
- Pump your arms up and down while breathing in for 5 counts and out for 5 counts.
- Continue for 100 counts, maintaining the position throughout.
- Focus on keeping your core tight and controlled.
28: OBLIQUE CRUNCHES
- Lie on your back with your knees bent and feet flat on the floor.
- Place one hand behind your head and the other hand on your thigh.
- Lift your shoulder towards your opposite knee, engaging your obliques.
- Lower back down with control and repeat on the other side.
- Complete 15-20 reps on each side, focusing on the contraction of your obliques.
29: SPRINTS
- Find an open space or a treadmill.
- Sprint at maximum effort for 20-30 seconds.
- Rest for 60-90 seconds, allowing your heart rate to recover.
- Repeat for 8-10 rounds, maintaining high intensity throughout.
- Focus on engaging your core to stabilize your body during the sprints.
30: MEDICINE BALL RUSSIAN TWISTS
- Sit on the floor with your knees bent and feet flat.
- Lean back slightly while keeping your back straight.
- Hold a medicine ball and twist your torso to each side, touching the ball to the floor.
- Engage your obliques and keep your movements controlled.
- Complete 20-30 twists, focusing on full range of motion.
CONCLUSION
And there you have it, guys! The 30 best abs workouts to help you carve out that six-pack and build a stronger core. Remember, consistency is key, so make sure to incorporate these exercises into your routine regularly. If you have any other killer abs workouts to share. Keep pushing yourselves, stay dedicated, and let’s get those abs on point! Catch you in the next content! Peace!
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